My approach is client focused- I will meet you wherever your knowledge and capability is at, and take it from there step by step.
Your health is what I build my coaching around. Optimizing sleep, stress management, digestion, energy, mental state, social life.
Cutting out the BS that's out there, and giving you, the client, an open and honest understanding of what's really going on when it comes to your training and your nutrition.
Unlike many other Personal Training programmes, I don't like to base the results just around before and after pictures. While they're good, it's the long term after after that I am here for with clients and not just visuals but the relationship and knowledge they will have with training and nutrition.
The aim is to make training and nutrition fit your lifestyle, not to be a slave to training and nutrition.
ByrneandBuildFitness is a Dublin based personal training and online coaching business founded by myself, Rob Byrne. I help people change their lives through training, nutrition and creating better habits.
With over 8 years in the industry, I have vast experience and my passion is to create real world, bull-sh#t free solutions to lifes challenges - I can teach you exactly how to lose fat and why!!
I help clients achieve a wide range of goals - from performance based, to losing fat, building muscle, for ANY specific event or lifestyle, Successfully coaching many men and specifically women from all walks of life to their goals, whether they are getting in shape for a wedding, holiday, or simply decided they wanted more for themselves and wanted to optimize their health.