1 to 1 Online Coaching
The ByrneandBuildFitness 1 to 1 Online Coaching programme is a cost effective, time-flexible system.
No more rushing to try make it to personal training sessions set at a specific time.
Online coaching gives you the freedom and control to decide when you train with my support and systems its is like having an in pocket Personal Trainer.
How it Works
Complete a detailed online questionnaire to which I will ensure the right training and nutrition approach will be taken.
We will then have a video consultation where we will dive deeper into the questionnaire, and I can understand fully about your training experience, lifestyle and previous coaching to make sure you will achieve your goals.
We will work together to set goals to achieve short term and long term to ensure your journey is enjoyable and as satisfactory as possible.
The training programmes are tailored for both gym user and at home workouts with limited exercise materials.
2x Weekly check ins 1x via e-mail/ Google spreadsheet/ WhatsApp, 1x zoom call.
Minimum 12 weeks commitment to ensure we hit the ground running and get you in the best possible position to ensure you hit your goals and learn the correct tools.
You will receive a welcome pack that include a how to guide and four recipe books to help you along the way and an exercise library.
Price €120 per month